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The Power of Parting

Finding Peace and Freedom Through Family Estrangement

ebook
1 of 1 copy available
1 of 1 copy available
A myth-shattering, inspiring book that combines research, reportage, and memoir to explore the growing phenomenon of estrangement from toxic relatives—showing it not as a tragedy, but as an empowering and effective solution to the heartbreak of family abuse.
After decades of enduring his mother’s physical and psychological torment, after years of trying in vain to set boundaries, Eamon Dolan took a radical step: he cut his mother out of his life. No more phone calls, no more visits, no more contact. Parting with his abuser gave him immediate relief and set him on a path toward freedom, confidence, and joy like none he had ever felt before.
In The Power of Parting, Dolan has written the book he wishes he’d had when he was struggling to free himself from his mother’s abuse. In the process, he discovered how widespread estrangement really is. At least 27 percent of Americans are estranged from a parent, sibling, or other family member. He also learned why so much stigma surrounds this common—and often lifesaving—phenomenon. Even among therapists—the professionals who would seem most attuned to the pain relatives can inflict—there’s a bias toward reconciliation, when millions of their patients need instead to escape their abusers’ grip. Estrangement, Dolan realized, should be understood and embraced, not shrouded in shame.
Drawing on his own suffering and healing, as well as experts’ advice and the testimony of other courageous survivors, Dolan first explains why abuse is much different and more prevalent than we may think, how it harms us in childhood and beyond, and why limiting or eliminating contact might be our best possible choice. Then, he walks readers through the steps of a successful, positive estrangement: how to take crucial time for yourself; how to make sure no one can gaslight you into minimizing or forgetting; how to set rules for your abuser and—if they can’t or won’t respect your limits—how to end a toxic relationship. He also offers valuable counsel on how to ease the guilt and grief that often accompany parting, and how to break the cycle of abuse that was likely passed down to you through many generations.
With a convincing blend of clarity and empathy, Dolan encourages others to do what he ultimately did for himself: determine whether the people in your life treat you with the care and concern you deserve—and part ways with them if they don’t.
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    • Booklist

      March 1, 2025
      Many books encourage victims of childhood abuse to forgive their persecutors or forget their past. Dolan, who was beaten regularly by his mother, found power in finally cutting all ties as an adult. According to the author, the victim is never to blame, and often the real answer is to step away from the abuse and the abuser. Abuse, particularly psychological and neglect, is often unrecognized in a family, says the author, and this abuse can continue through adulthood. Dolan shares stories of his childhood as well as tales of other survivors. His mission is to encourage other victims to separate from their abusers without guilt and to examine the hidden side of family abuse. There can be no forgiveness without accountability, says the author, and he lays out strategies for setting boundaries, the benefits of estrangement, and ways society can help these victims. It's a difficult subject, but Dolan faces it with courage and optimism. His willingness to openly share his story will give readers in similar positions a path through their pain.

      COPYRIGHT(2025) Booklist, ALL RIGHTS RESERVED.

    • Kirkus

      April 1, 2025
      A white male survivor of childhood abuse provides an alternative look at estrangement. When Dolan was a child, his mother regularly physically abused him and his siblings with a wooden spoon. She also "had other weapons in her arsenal, like berating us in public or dialing the water heater down to its lowest setting" or serving them barely edible food. The author uses his experience as an example of how the current emphasis of approaching estrangement through the lens of future forgiveness marginalizes and harms survivors, whose experience of childhood abuse Dolan compares to the suffering of "enslaved people, concentration camp survivors, and others who have endured the worst harm their fellow humans could inflict." In addition to summarizing the lifelong mental consequences of surviving childhood psychological abuse, he offers a system for deciding whether to consider estrangement as a viable option for parting with abusers, explores the "spectrum" of approaches to estrangement, and describes ways to leave the door open for abusers willing to undergo significant personal healing and change. He also explores the nonexistence of rituals for processing estrangement-related grief, calling this lack of options "another instance of the de facto conspiracy our culture has constructed to ignore and compound survivors' pain," and encourages survivors to make use of treatments like inner-child work and Eye Movement Desensitization and Reprocessing, even if they sound "nutty." This much-needed addition to the literature around estrangement is well researched, tightly structured, and eminently practical. At times, Dolan's zealousness and insistence on his own marginalization undermine his message and break the journalistic tone. Overall, though, this is a valuable tool for adult survivors. A practical approach to healthy estrangement.

      COPYRIGHT(2025) Kirkus Reviews, ALL RIGHTS RESERVED.

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  • English

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